Chi Kung

WHAT IS CHI KUNG?

Chi Kung is an ancient Chinese form of movement exercise that promotes the flow of Chi (vital energy/life force) through the body. It is the Chinese version of yoga, suitable for all ages and levels of fitness. Chi Kung literally means ‘energy work/energy training’.

 Chi Kung comprises of exercises for stretching and mobilising the body and joints, breathing techniques, slow movement exercises, static postures and meditation. It generally does not have complex ‘forms’. Movements are simple, each action aims to move Qi in a specific way, sometimes following energy channels in the body (meridians) or orientating around a specific organ.

The aim is to increase the flow of Chi through the mind and body. This promotes a sense of wellbeing, balances emotions, increases self-esteem, concentration and confidence, clears the mind, tones, strengthens and generates physical flexibility. It is one of the most profound self help systems, creating change, personal growth, health and well being in a simple accessible way.